The end of the year can be just as stressful as it can be fun, so it’s important to remember our self-care tips for the holidays. From taking a load off from a busy month (or year!) to checking in with your physical and mental health, this season is a great time to relax, reflect, and reset for the upcoming new year.

Whether you’re dealing with family or securing your finances, there is much to be done around Christmastime. Our self-care tips for the holidays will cover the following:

• Prioritizing yourself
• Enjoying the moment(s)
• Your health
• Daily routines
• Holiday planning
• And more

Now, let’s take a deep breath and get started. Look – We’re on our way to self-care already!

How To Relax For The Holidays

1. Take A Moment For Yourself

The holidays are a time of wonder and cheer, but sometimes this can lead to overstimulation and stress. When everything becomes too much, take a moment alone.

If you feel overwhelmed at a party, step outside for five minutes. If the to-do list is too long, put it down for 10 minutes and meditate, journal, or breathe.

Just five minutes of alone time a day can lower anxiety and clear your head. The holidays are all about giving but don’t forget to give time for yourself first.

2. Make Time For Joy

If you become too wrapped up in the logistics and obligations of the holidays, you may blink and realize it’s already the new year and that you spent too much time stressing out to cherish anything. Remember that the holidays are a magical time meant to be enjoyed.

If you are busy, you can find joy in little moments:

• Your favorite holiday movie after work
• Baking cookies with your family
• Going on a short walk to watch the seasons change.

3. Nourish Your Body

The hustle and bustle of trimming down a to-do list can leave you with little time to prepare a healthy meal for yourself. One of our self-care tips for the holidays is to ensure you always have something nourishing on hand, such as preparing a big soup on your day off that can last a few days.

Plenty of hearty soup recipes can be prepared easily by throwing some broth, vegetables, and meat in a crock pot. Then, all you need to do is grab a bowl, reheat it, and enjoy something warm and filling without having to cook every meal.

4. Create A Soothing Daily Ritual

Each of us has some form of a daily personal hygiene routine to wash, brush, and lather. If things get too busy, this can sometimes feel like a chore. To make your daily routine feel like a luxurious treat, elevate it with holiday-scented candles, bath bombs, and a warm robe.

Taking care of yourself and giving yourself “me time” will reap the following benefits:

• Destress you after a long day
• Put you into relaxation mode before bed
• Give yourself time to self-soothe before going out to face the cold day.

Also, remember that our bodies change with the seasons and that cold weather can dry our skin. Try adding a creamier moisturizer to update your daily ritual as a bonus tip for our self-care tips for the holidays.

5. Plan Ahead

Planning and being organized can have you finished with holiday chores before the holidays even begin, allowing you to make time for yourself and your family and to cherish what the holidays are all about.

The easiest way to tackle gifts is to order them online before the season, wrap them, and keep them until the big day. If you have a ton of events, keep a calendar or organizer. Writing things down will relieve the stress of remembering and help you enjoy the holiday fun.

6. Relieve Financial Stress By Paying Off Urgent Bills

Unfortunately, many Americans feel added stress during the holidays as bills rack up and unexpected expenses occur. If you’re dealing with a medical urgency, emergency travel, or overdue bills, and you own your car, you may benefit from a title loan at Tennessee Title Loans, Inc.

Title Loans Explained

A title loan is a short-term loan of up to $2,500 that uses your lien-free vehicle as collateral. You only need the following to apply:

• Driver’s License or State Issued I.D.
• Lien-Free Title to Your Vehicle
• Your Vehicle for Inspection
• Proof of Income

As a bonus, you keep your car as usual during the life of the loan.

Application processes begin online through our short inquiry form, and if approved, you could have the money in your account by that day or the following business day.

Your Health Won’t Wait – Start Your Self-Care Today

With a few days off of work at the end of the year, there’s no better time to practice these self-care tips for the holidays. Whether you’re dealing with frustrating family plans or trying to juggle 1000 things at once, implementing even a few of these tips into your daily routine is sure to make a world of difference.

For those feeling the weight of their financial burdens, consider a title loan from Tennessee Title Loans, Inc. If we can help alleviate the financial stress of overdue and urgent bills, you’ll have one less thing to worry about as you focus on ringing in the new year. Start taking better care of yourself today; reach out to us to learn more.

Note: The content provided in this article is only for informational purposes, and you should contact your financial advisor about your specific financial situation.