It's hard to lose weight without spending a fortune on non-processed and natural foods in the world today. The prices for healthy foods are typically increased, making it harder for the average person to afford grocery shopping for healthier options. So, what do you do if you are trying to lose weight but do not have the extra cash to spend on organic produce, and unprocessed foods?
Here are some foods that will allow you to eat clean without breaking the bank on your grocery list.
Beans are not only rich in fiber, B-vitamins, potassium, calcium, folate, iron, phosphorus, and zinc, but they are very low in fat, too. There are also many health benefits of beans: they can help to lower blood sugar, control appetite, prevent a fatty liver, and promote better heart health. Now that we know they’re healthy...how much do they cost? A one-pound bag of beans costs about $1.50. Dry beans also have a long shelf life and can last about 1-2 years in your pantry, so you can stock up guilt-free.
Tuna has many health benefits and is full of nutrients. It's comprised of omega-3s, potassium, magnesium, and iron. One of the biggest positives to eating tuna is that it can help lower cholesterol. A can of tuna has about 1g of fat, and also only 100 calories. This makes for a healthy snack that can promote significant weight loss. A four-pack of canned tuna costs around $5.00 and can last 3-5 years in the fridge if unopened, and 3-5 days after opening.
Everyone knows that oranges are full of Vitamin C, but they can help promote a healthy immune system, lower cholesterol, and control blood sugar, too. They are also very low in calories, making them one of the best fruits to eat when you're trying to lose weight. One orange costs only about $0.60, depending on the size and location of purchase.
Most people think that eggs are not a good source of nutrition because they are high in fat. They are, however, an extremely great source of protein. They help to raise HDL, which is “good” cholesterol. Eggs are filled with healthy fat for your body, and also have a very low amount of calories, making them a perfect healthy breakfast food. A dozen eggs is about $3.00 and can be used for multiple breakfasts.
Blueberries are very low in calories, but high in nutrients. They are filled with antioxidants, fiber, potassium, vitamin C, and vitamin B6. These nutrients even aid in weight loss! Blueberries cost around $2.00 per bag, which can be frozen to make them last much longer.
Like oranges, lemons are full of vitamin C and help with the body’s immune system. They have been found to have fat burning properties as well. They may also help to improve digestion. Lemons cost about $0.74 cents, depending on the size and season.
Celery is rich in vitamin K, folate, and fiber. Like blueberries, they're also packed with antioxidants. They are actually considered to be a negative-calorie food because they are comprised of mainly water and fiber. They can even help you reduce your calorie intake. You can purchase celery for about $2.00 per bunch. This can last you a few weeks.
If you are experiencing a current health problem and need to lose weight without skimping on quality because of low-income, you can also look into taking out a loan. A quick Google search for auto title loans will bring up results in your area. This is a type of loan that may help you get some quick cash to get your finances and your health in order.